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Counseling Services

Personal Health Counseling

Individual counseling or group presentations available. With an emphasis on health enhancement and disease prevention, we can help you make more informed choices about aspects of your lifestyle that impact your health and well-being. Health education and guidance is provided in the areas of nutrition, weight control, relaxation techniques, stress reduction, smoking cessation and exercise.

All personal counseling is confidential and by appointment only.

Test Anxiety Screening: Test anxiety is the worry or fear caused by having to take tests. Identify your feelings about test-taking to increase academic success. Do you get emotional when taking a test? Do you experience negative thoughts as test time gets closer? Many students have the ability to do well on exams but sometimes they experience a high level of anxiety. Learn how to avoid letting emotions interfere with logic and find ways to have and maintain a positive perspective. Schedule an appointment in the Health and Wellness Center to learn more about test anxiety.

Test Anxiety Screening

Test anxiety is the worry or fear caused by having to take tests. Identify your feelings about test-taking to increase academic success. Do you get emotional when taking a test? Do you experience negative thoughts as test time gets closer?

Many students have the ability to do well on exams but sometimes they experience a high level of anxiety. Learn how to avoid letting emotions interfere with logic and find ways to have and maintain a positive perspective.

Schedule an appointment in the Health and Wellness Center to learn more about test anxiety.







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