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You can LIVE Tobacco Free. Click on Ready to Quit! link This year I'll Quit Smoking Take Action to Quit!   HELP is FREE! You can stop smoking now!

Tobacco Free - No butts about it.

IRSC goes Tobacco-Free: Celebrate August 1, 2017

#IRSCTOBACCOFREE

Get on the Path to a Healthier You!

The effects of smoking are serious. It can harm nearly every organ of the body. Smoking causes: lung cancer, heart disease, stroke, COPD, pregnancy problems, gum disease, vision loss, Type 2 diabetes, rheumatoid arthritis.

Ready to Quit? — Tobacco Cessation Options for Employees and Students

Develop A Plan for Life. . .Without Tobacco: At IRSC, Help is FREE. Programs are available to help you develop a successful quit plan. Support, Counseling, Nicotine replacement (nicotine patches, lozenges and gum) are available. Contact the Health and Wellness staff anytime for details. 772-462-7825 or healthandwellness@irsc.edu.

IRSC "Tools to Quit" Smoking Cessation Class

Get Help on Campus — FREE Cessation Classes at IRSC.

"Tools to Quit" Smoking Cessation Class

A two hour meeting that can be scheduled to take place at any IRSC Campus. This short program is free and it is sponsored by the Florida AHEC Network. Tools to Quit replaces the traditional six week smoking cessation program and participants will be able to:

no smoking thank you
  • Develop a quit plan that works
  • Identify what triggers the desire to smoke, dip, or chew
  • Obtain information about how to deal with cravings and/or withdrawal symptoms

Participants are eligible to receive FREE nicotine replacement in the form of patches, gum, or lozenges (if medically appropriate) along with additional support via phone, text, or the web. Quitting is hard, but getting help through counseling or medications can double or triple the chances of quitting successfully.

Registration for the class is required by calling the Health and Wellness Center at extension 7825 or via email to psouza@irsc.edu, cparker@irsc.edu, or ivazquez@irsc.edu.

Four-County Cessation Session Schedules

County Calendars: (Cessation Session Meeting Dates, Times & Locations)







CONTACT US

Health and Wellness Center
U Building
Main Campus
(772) 462-7825 or
healthandwellness@irsc.edu

Other Campus Representatives


JOIN OUR INITIATIVE!

If you are interested in getting active with the IRSC
Tobacco Free Initiative
contact your local campus Representative


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